This is another one of my FAVORITE recipes! It is so delicious, creamy, and nutritious! Again, this is one of the things I fell in love...

Hi there! I am sure you read the title and maybe thought: "What does she mean?". Let me explain! Have you ever been in the car on the way...

Hi there friends! I decided to start a series called “A good ol’ Chinwag” as a way of writing a direct letter to you, mostly just as a...

I have worked hard on this recipe, taking what I want from a few other recipes, and just making one of my own. If you know me at all, you...

I was listening to a lecture for school the other day, and this man (a doctor) was speaking about how anger is the one emotion that isn't...

This was inspired by a juice place I used to work at. It is actually the place I became obsessed with juicing at. I absorbed alllll the...

I think there is a lot of confusion as to what a health coach is, what they do, who they help, and WHY? I wanted to take a moment to...

So, I fell in love with this back when I worked as a baker/deli worker at Wheatsville Co-op here in Austin, Texas. One of the perks of...

Oh. My. Gosh. This is the easiest thing, and MOST satisfying soup I have ever had in my LIFE. Anyone can make this. Simple ingredients,...

Vegan + Dairy Free + Soy Free There is nothing I love more than chai spice during the fall and winter seasons. It is SO warming. This...

""Blorft" is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the...

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” —...

Our bodies are just so dang smart. Sometimes I sit and think about all the things my body does for me without even thinking about it. I...

“I Understood Myself Only After I Destroyed Myself. And Only In The Process Of Fixing Myself, Did I Know Who I Really Was.”- Sade Andria...

Ahhhhhh, creativity. I am sure that you recognize the term. There are other terms that are often associated with the word like “artist”,...

Personally, this is a heavy topic. But alas, I think it is really important to talk about. The reason I have been thinking about this so...

"All disease begins in the gut"- Hippocrates If you google "Gut Health", you will find so many articles on what to eat, what supplements...

*Warning: This is a long post! * Second Warning: There are more than 1 David Goggins quotes because he is amazing. “Anyone who is of...

"Precision of communication is important, more important than ever, in our era of hair trigger balances, when a false or misunderstood...

Practice isn't the thing that makes you good. It's the thing you do that makes you good. -Malcolm Gladwell We, as humans, are most...