Services
Individualized Intuitive Wellbeing Counseling
For the safety of myself and my clients, all in person sessions in Austin, Texas have been suspended until further notice. You are welcome to schedule distance sessions with me to be conducted over Zoom, FaceTime, Text, or IG Chat from the comfort of your own home. If there is a platform you prefer over what is already listed, please contact me.
1:1 Intuitive Wellbeing Counseling
The focus of these types of sessions are to reconnect your mind, body, and spirit. This will look differently for every person, because every person is unique. This kind of counseling is really recommended for any one, but specifically for those who might experience:
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lack of/struggle to connect with yourself
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lack of/struggle with disordered eating/nutrition/eating disorders
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struggle to make life decisions
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High Stress/Anxiety/Uncertainty
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Toxic relationships with people/food/
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an interest in escaping diet culture
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has tried everything but nothing seems to work
Some things we can focus on:
-
Your relationship with food and guidance on Intuitive Eating
-
Your relationship with exercise and guidance on focusing on movement over exercise
-
Your relationship with yourself and your inner knowing
-
Setting boundaries
-
Listening to and honing your intuition
-
Reducing anxiety/stress in your life with good coping mechanisms
These sessions will be designed and centered around you and your needs.
A session is usually 50-60 minutes, and will always begin with an initial consultation and discussion about where you are on your journey, and what your goals are.
You will also receive an email after the session with detailed notes that you can refer back to at any time.
These distance sessions are best conducted over Zoom, but can also be facilitated through Instagram Chat, FaceTime, or Text.
I charge:
-
1 Month: $300 up front, with weekly appointment, or $149 a month biweekly
-
90 Days: $863 upfront for weekly appointment, or $410 biweekly ($75 IN SAVINGS)
-
6 Months: $1049 upfront for weekly appointment, or $749 biweekly ($149 IN SAVINGS) RECOMMENDED
I can take payment through PayPal or Venmo. See details below about how to book and pay.
***Need-based sliding scale is available for any one who needs financial assistance. Contact me for more details.
​
Couples Intuitive Wellbeing Counseling
The focus of these types of sessions are to reconnect you and your partners' mind, body, and spirit. This will look differently for every person, because every person is unique. This kind of counseling is really recommended for any couple, but specifically for those who might experience:
-
lack of/struggle to connect with yourself
-
lack of/struggle with disordered eating/nutrition/eating disorders
-
struggle to make life decisions
-
High Stress/Anxiety/Uncertainty
-
Toxic relationships with people/food/
-
an interest in escaping diet culture
-
has tried everything but nothing seems to work
Some things we can focus on:
-
Your relationship with food and guidance on Intuitive Eating
-
Your relationship with exercise and guidance on focusing on movement over exercise
-
Your relationship with yourself and your inner knowing
-
Setting boundaries
-
Listening to and honing your intuition
-
Reducing anxiety/stress in your life with good coping mechanisms
These sessions will be designed and centered around you and your partners needs.
A session is usually 50-60 minutes, and will always begin with an initial consultation and discussion about where you are on your journey, and what your goals are.
You will also receive an email after the session with detailed notes that you can refer back to at any time.
These distance sessions are best conducted over Zoom, but can also be facilitated through Instagram Chat, FaceTime, or Text.
I charge per couple:
-
1 Month: $400 up front, with weekly appointment, or $249 a month biweekly
-
90 Days: $963 upfront for weekly appointment, or $510 biweekly ($75 IN SAVINGS)
-
6 Months: $1149 upfront for weekly appointment, or $849 biweekly ($149 IN SAVINGS) RECOMMENDED
I can take payment through PayPal or Venmo. See details below about how to book and pay.
***Need-based sliding scale is available for any one who needs financial assistance. Contact me for more details.
Group Intuitive Wellbeing Counseling
COMING SOON!
HOW TO BOOK:
To book a session, you can fill out the contact form here, send me a direct message on Instagram, send an e-mail directly to hpgarland@gmail.com, or send me a text to ‪512.955.1328‬.
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You can also book directly here
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When you contact me, please let me know what type of session you are interested in, and if you have any questions so that I can address them. I will send you my availability so we can find a day and time that works for both of us, or you can book directly here.
You can then pay at the links below (you must pay before our session begins.) If you are unable to make our session, please let me know with at least 24 hours notice to reschedule. If not, you will be charged in full.
Your payment can be made by clicking either of the buttons below.
When paying, please leave a note explaining what it is for, and the date of your session.